Feeling stuck, frozen, or overwhelmed, and unsure how to move forward?
This toolkit provides a gentle, structured way to reset your nervous system, relieve pressure, and gently get unstuck—one small step at a time.
It's designed for deep-feeling, detail-focused, neurospicy minds who often feel paralysed by simple choices, emotional spirals, or executive dysfunction.
You’ll create your own custom SOS Cards: quick, comforting go-to rituals for when your brain says “I can’t do this.”
💡 What You’ll Get:
✅ A printable SOS card builder (PDF)
✅ A calming phone wallpaper (PNG) as a visual anchor
✅ Guided prompts + real-life examples to help you build your own reset tools
✅ A no-pressure tone — kind, not clinical
✨ What It Helps With:
- Decision paralysis
- Burnout and emotional exhaustion
- Freeze/shutdown mode
- Inner self-talk spirals
- Creating comforting routines that actually work for your brain
Gentle. Printable. No overwhelm.
This is not a productivity hack — it's a soft, safe companion for hard days.